Nutrition Coaching
Our coaches, your goals.
Whether you’re looking for nutrition advice, nutrition coaching, or you need to change up your entire game plan inside and outside of the gym, we’re here to help! Work with one of our certified nutrition coaches to achieve your personal goals!
1x Consultation
This is a great option for anyone looking to consult a coach in nutrition, movement, stress management, sleep, or mindset.
Macro Coaching
This is a great option for someone simply looking to adjust their body composition.
Procoach Nutrition Coaching
For people who want to go beyond macro tracking and work to deepen their change beyond physical fitness in the gym.
Meet Jonathan Espinosa
Hi, I’m Jonathan, a personal trainer, strength coach, and group exercise instructor focusing on optimal wellness and nutrition.
I am a passionate individual whose mission is to empower my community and enrich their quality of life through hard work, healthy habits, and improved fitness. I value above all, creating community and focusing my energy to positively grow and develop an all inclusive space for everyone to live their best lives through fitness and nutrition coaching.
1x Consultation
This is a great option for anyone looking to consult a coach in nutrition, movement, stress management, sleep, or mindset.
areas of expertise
- Nutrition - Quantity, Quality, & Consistency
- Movement - Move often, Move well, & Recovery training
- Stress - Preparation and Tolerance
- Sleep - Getting Enough and Quality of Sleep
- Mindset - Improving Emotions & Awareness
$150
1x Payment
One time payment. The cost will be applied to your first month if you sign up for ongoing ProCoach Nutrition Coaching
Offer expires 30 days from initial 1x consultation
Macro Coaching
This is a great option for someone simply looking to adjust their body composition.
How it Works
- Initial 1-hour long session with a Macro Coach
- InBody test with results and intake form to produce a personalized nutrition report
- Discuss tracking, weighing, timing, allowance, habits, measurements, and rates of progress
- Receive your macros as needed to line up with your goals
- Share your food diary and weekly intake forms with your coach
- Get the body composition you are looking for!
$120
Monthly
Get a discounted rate if you pre-pay for a 3-month (10%), 6-month (15%), or 12-month (20%) commitment!
ProCoach Nutrition Coaching
For people who want to go beyond macro tracking and work to deepen their change beyond physical fitness in the gym.
- By 3 months: DEVELOP - Build new habits and skills
- By 6 months: ADVANCE - Improve, adapt, and overcome
- By 12 months: TRANSFORM - Meet the new you!
How it Works
- Initial intake assessment, questionnaire, and General Orientation
- Biweekly virtual meetings to review, plan, collaborate, and clarify
- App based resources for daily consumption, journaling, and coach communication
- All offerings/categories above included in ProCoach Nutrition Coaching
$145-185
Monthly
Get a discounted rate if you pre-pay for a 3-month (10%), 6-month (15%), or 12-month (20%) commitment!